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      <image:title>News &amp; Updates - Another Successful Auction - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://ostomyhalifax.ca/posts/i-got-a-haircut-halifax-ostomy-gazette-june-2020</loc>
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    <priority>0.5</priority>
    <lastmod>2020-11-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca68ef811f7847f4c0d34bb/1604533906603-Y2MDQVV9N78SBIRO8TRV/June+2020+graphic.png</image:loc>
      <image:title>News &amp; Updates - I GOT A HAIRCUT!! - HALIFAX OSTOMY GAZETTE JUNE 2020</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://ostomyhalifax.ca/posts/did-you-enjoy-your-summer-as-i-did</loc>
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    <priority>0.5</priority>
    <lastmod>2020-11-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca68ef811f7847f4c0d34bb/1604534046062-MVW9JAOLP6O8YX7QQKXM/Sept+2020+graphic.png</image:loc>
      <image:title>News &amp; Updates - DID YOU ENJOY YOUR SUMMER AS I DID? By Joel Jacobson</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://ostomyhalifax.ca/posts/going-to-the-gram-ostomy-gazette-instagram-may-2020</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca68ef811f7847f4c0d34bb/1589835203957-ID0CCENJHJCM31E79GCH/Blog+Post+Pic+-+Anna+-+2020-05-11.JPG</image:loc>
      <image:title>News &amp; Updates - Going to the 'Gram! - OSTOMY GAZETTE INSTAGRAM MAY 2020 - About Anna</image:title>
      <image:caption>Anna recently completed her studies at Mount Allison University and is now living in Halifax. When she was a little younger, she attended Camp Horizon in Alberta and has been to an OHS General Meeting or two over the years. She has a cecostomy and a desire to help and inform her peers and others about life and living well with an ostomy. OHS is thankful to Anna for helping us reach and support more people through the Instagram platform.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://ostomyhalifax.ca/posts/easter-message</loc>
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    <priority>0.5</priority>
    <lastmod>2020-04-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca68ef811f7847f4c0d34bb/1586613555437-6VSG0V33CPFYVG9379UA/bunny.png</image:loc>
      <image:title>News &amp; Updates - Easter Message</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://ostomyhalifax.ca/posts/a-message-from-the-president-march-2020</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca68ef811f7847f4c0d34bb/1584443831187-WFK684G99OB89755GMNI/bill.jpg</image:loc>
      <image:title>News &amp; Updates - A Message from the President – March 2020</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://ostomyhalifax.ca/posts/ostomy-on-the-big-screen-ed-tummers</loc>
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    <priority>0.5</priority>
    <lastmod>2020-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca68ef811f7847f4c0d34bb/1579574287409-JIQW1SOIYT8E8XLF4XXW/Picture1.png</image:loc>
      <image:title>News &amp; Updates - Ostomy on the big screen - Ed Tummers</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://ostomyhalifax.ca/posts/what-can-i-eat-a-recurring-question-for-ostomates</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-01-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca68ef811f7847f4c0d34bb/1578881792334-8ODE0UZWNH3396IIENXR/food.png</image:loc>
      <image:title>News &amp; Updates - What Can I Eat? – A Recurring Question for Ostomates - By Bill Power</image:title>
      <image:caption>Image Credit - UOAA web site</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://ostomyhalifax.ca/posts/a-message-from-a-youth-camper-mira-macquaid-her-mom-and-dad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca68ef811f7847f4c0d34bb/1575640998957-ELKL4A8WEKICWD0BVV17/blogdec.jpg</image:loc>
      <image:title>News &amp; Updates - A Message from a Youth Camper (Mira MacQuaid), Her Mom and Dad</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://ostomyhalifax.ca/posts/the-healing-power-of-self-help-an-ostomy-halifax-society-story-of-support-and-governance</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-11-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca68ef811f7847f4c0d34bb/1573313629303-6HWW1Y86J0T3LD5ROK2J/image-asset.jpeg</image:loc>
      <image:title>News &amp; Updates - The Healing Power of Self Help - An Ostomy Halifax Society Story of Support and Governance - The Healing Power of Self Help</image:title>
      <image:caption>Founders Ruth Kenny and Betty Yetman in the middle</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://ostomyhalifax.ca/posts/how-i-met-mona-a-stomaversary-celebration</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca68ef811f7847f4c0d34bb/1575695923092-RKGZZ4WQEH9CNPZXA8ZN/blog2.JPG</image:loc>
      <image:title>News &amp; Updates - How I Met Mona: A Stomaversary Celebration!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://ostomyhalifax.ca/posts/you-need-an-ostomy-now-what-5-top-tips-for-not-losing-your-mind-or-relocating-it-quickly-after-you-wake-up-with-a-stoma</loc>
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    <priority>0.5</priority>
    <lastmod>2019-12-07</lastmod>
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      <image:title>News &amp; Updates - You need an ostomy. Now what?  5 Top Tips for not losing your mind (or relocating it quickly) after you wake up with a stoma.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://ostomyhalifax.ca/product-suppliers</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-11-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca68ef811f7847f4c0d34bb/1566171837170-9UD04PR99XICBJ3259GF/Screen+Shot+2019-08-18+at+7.40.05+PM.png</image:loc>
      <image:title>Product Suppliers</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca68ef811f7847f4c0d34bb/1554864330560-OICA0WMNARYNVRVZDTE9/image-asset.jpeg</image:loc>
      <image:title>Product Suppliers</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca68ef811f7847f4c0d34bb/1554864352269-O6F2YK0JE1YE5DPX6176/859396_orig.jpg</image:loc>
      <image:title>Product Suppliers</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca68ef811f7847f4c0d34bb/1554864337528-CAJR45V7WR6LLR5D35F4/2491540_orig.jpg</image:loc>
      <image:title>Product Suppliers</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://ostomyhalifax.ca/youth-camps</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca68ef811f7847f4c0d34bb/1566171853407-I0W6KGNFMKBE5W8ISU78/Screen+Shot+2019-08-18+at+7.40.05+PM.png</image:loc>
      <image:title>Youth Camps</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca68ef811f7847f4c0d34bb/1554864801080-30QU2HMBTOL0MIJ8EIHP/796737_1_orig.jpg</image:loc>
      <image:title>Youth Camps</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca68ef811f7847f4c0d34bb/1554864800438-YUSIO8FRKG9TH0VNF4S4/1573603_1.jpg</image:loc>
      <image:title>Youth Camps</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca68ef811f7847f4c0d34bb/1554864801379-GKPUQLT998SPXRR7PBTK/2003035_1_orig.jpg</image:loc>
      <image:title>Youth Camps</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca68ef811f7847f4c0d34bb/1554864801368-MUWHIM1IPFR0RBCLSUS3/2945852_1.jpg</image:loc>
      <image:title>Youth Camps</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca68ef811f7847f4c0d34bb/1554864802348-837HEPEWFVA1XN3WC0UX/4735322_1_orig.jpg</image:loc>
      <image:title>Youth Camps</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca68ef811f7847f4c0d34bb/1554864801882-8F8EYBK83ZZO1OD0TUTA/5792980_1.jpg</image:loc>
      <image:title>Youth Camps</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca68ef811f7847f4c0d34bb/1554864802269-X3VPWDAWKWVDEJALO56M/7572183_1.jpg</image:loc>
      <image:title>Youth Camps</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca68ef811f7847f4c0d34bb/1554864802432-MOCO7KRM4KF5SKKUAA3Z/8453377_1.jpg</image:loc>
      <image:title>Youth Camps</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca68ef811f7847f4c0d34bb/1554864803049-YLOYRST1GTCDMD7C9LDZ/8657688_1_orig.jpg</image:loc>
      <image:title>Youth Camps</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca68ef811f7847f4c0d34bb/1554864802820-6MPYY6RFRI7CP568KJYA/9578818_1.jpg</image:loc>
      <image:title>Youth Camps</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca68ef811f7847f4c0d34bb/1677357114566-152CS3LJGP2ISOAEEMJL/pexels-photo-205002.jpeg</image:loc>
      <image:title>Youth Camps</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca68ef811f7847f4c0d34bb/1677357114571-SYHJ2ZXZQ6A4TG3PMLBH/pexels-photo-8033884.jpeg</image:loc>
      <image:title>Youth Camps</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca68ef811f7847f4c0d34bb/1677357115420-WGW72VX1J3ICKECS7SY7/pexels-photo-421759.jpeg</image:loc>
      <image:title>Youth Camps</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca68ef811f7847f4c0d34bb/1677357116548-ME35OZ6KVK743MZRPZWA/2945852_1.jpg</image:loc>
      <image:title>Youth Camps</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://ostomyhalifax.ca/find-a-nurse</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-11-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca68ef811f7847f4c0d34bb/1566170690643-LH0T93M4F52X659HMAD8/Screen+Shot+2019-08-18+at+7.40.05+PM.png</image:loc>
      <image:title>Find an NSWOC (ostomy) Nurse</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://ostomyhalifax.ca/about-ostomies</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-04-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca68ef811f7847f4c0d34bb/1566168024770-FAJ9PK9B8DOK0BSLMQE5/Screen+Shot+2019-08-18+at+7.40.05+PM.png</image:loc>
      <image:title>About Ostomies</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca68ef811f7847f4c0d34bb/1565650939713-ENRAH7PGEJGZX9BJAC4S/4934104.png</image:loc>
      <image:title>About Ostomies</image:title>
      <image:caption>Diagram courtesy of ConvaTec Canada</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca68ef811f7847f4c0d34bb/1565652519348-E617VM89JCBM00ZEB2YQ/Ileostomy</image:loc>
      <image:title>About Ostomies</image:title>
      <image:caption>Diagram noted as being in the Public Domain</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca68ef811f7847f4c0d34bb/1565652646037-9HF8AHHR5FGGU46674A6/The+end+Ileostomy</image:loc>
      <image:title>About Ostomies</image:title>
      <image:caption>Diagram &amp; Text courtesy ConvaTec Canada</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca68ef811f7847f4c0d34bb/1565652668068-QMIXL87JK53QJICGFCQS/A+look+ileostomy</image:loc>
      <image:title>About Ostomies</image:title>
      <image:caption>Canadian Association of Enterstomal Therapy (CAET), 2015</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca68ef811f7847f4c0d34bb/1565653096370-C12RKL5ISDG308GLZ4KG/Urostomy+Diagram</image:loc>
      <image:title>About Ostomies</image:title>
      <image:caption>Image courtesy of US Dep't of Health SEER Urinary System</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca68ef811f7847f4c0d34bb/1565653268715-PH88KGZMTE19JU0FCM5R/2019860_orig.gif</image:loc>
      <image:title>About Ostomies</image:title>
      <image:caption>Diagrams &amp; text both above and below used with permission from the Canadian Association of Enterstomal Therapy (CAET), 2015</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca68ef811f7847f4c0d34bb/1565653262806-VBZRW1Z0EBLOWPXV0INJ/image-asset.gif</image:loc>
      <image:title>About Ostomies</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca68ef811f7847f4c0d34bb/1595804697672-4T806ZTQ96RMLOARIHGV/CHAIT.jpg</image:loc>
      <image:title>About Ostomies</image:title>
      <image:caption>Chait</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca68ef811f7847f4c0d34bb/1595804753375-TE6U0FSACCGVZ579S7B1/MACE.jpg</image:loc>
      <image:title>About Ostomies</image:title>
      <image:caption>MACE</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca68ef811f7847f4c0d34bb/1565651542638-IOXQXF1X77PTZM22H43P/decending+colostomy.jpg</image:loc>
      <image:title>About Ostomies</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca68ef811f7847f4c0d34bb/1565651561999-0XQHJBV81IME7BSU557C/transverse%2Bcolostomy.jpg</image:loc>
      <image:title>About Ostomies</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca68ef811f7847f4c0d34bb/1565651580404-TE2VPIJHCR8VJGM9GIW9/Ascending+Colostomy</image:loc>
      <image:title>About Ostomies</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca68ef811f7847f4c0d34bb/1565652197870-4JAHU7WRKVAO20V6FASD/diagram+2.jpg</image:loc>
      <image:title>About Ostomies</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca68ef811f7847f4c0d34bb/1565652200378-GPC5J71LHT64YT77AM5F/diagram+3.jpg</image:loc>
      <image:title>About Ostomies</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca68ef811f7847f4c0d34bb/1565652203838-KCPMKZJBXPRVKL1NZV3W/diagram+4.jpg</image:loc>
      <image:title>About Ostomies</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca68ef811f7847f4c0d34bb/1565652207483-M762V1BV7T7KEH0CFDM3/diagram+5.jpg</image:loc>
      <image:title>About Ostomies</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://ostomyhalifax.ca/our-endowments</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-05-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca68ef811f7847f4c0d34bb/1620500101169-AW4TS8F2SG3HMJUXPZCJ/bette.jpg</image:loc>
      <image:title>Our Endowments</image:title>
      <image:caption>Bette Yetman</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca68ef811f7847f4c0d34bb/1620500109085-OPI539M65F1PZUEBV9E1/fred.jpg</image:loc>
      <image:title>Our Endowments</image:title>
      <image:caption>Dr. Fred Barton</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca68ef811f7847f4c0d34bb/1620500154887-D3KHEJFG7VCVKXV16JQU/ruth.jpg</image:loc>
      <image:title>Our Endowments</image:title>
      <image:caption>Ruth Kenney</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca68ef811f7847f4c0d34bb/1620499133015-Z9QJ2FVFBGM2QOG3WBFZ/youthfund1.jpg</image:loc>
      <image:title>Our Endowments</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca68ef811f7847f4c0d34bb/1620499135552-9W3A2L7L4YJVDGH0G69S/youthfund2.jpg</image:loc>
      <image:title>Our Endowments</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://ostomyhalifax.ca/ostomy-halifax-recent-newsletters</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca68ef811f7847f4c0d34bb/d0c369b1-d137-4f8e-9fc5-3e80d2f1bb12/spring.jpg</image:loc>
      <image:title>Ostomy Halifax Recent Newsletters</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca68ef811f7847f4c0d34bb/1752698497592-LX8IBY7YTQDA68R3IX45/unsplash-image-D-pMRqXsxgA.jpg</image:loc>
      <image:title>Ostomy Halifax Recent Newsletters</image:title>
    </image:image>
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      <image:title>Membership Sign Up - Ostomy Halifax - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Burleigh Wile Award - Make it stand out</image:title>
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      <image:title>Burleigh Wile Award - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Burleigh Wile Award - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://ostomyhalifax.ca/membership-sign-up-ostomy-halifax-2026</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2025-11-07</lastmod>
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</urlset>

